Healing begins when we return to the wisdom of the body
EMBODY HEALING
Soma is an ancient word meaning “the living body.” SOMA Retreats is grounded in the understanding that true healing occurs through the body, which we honor as a sacred vessel of wisdom, memory, and transformation.
Our retreats offer a refuge to slow down, listen inward, and restore—supporting a return to your innate wholeness. Through embodied practices, nervous system regulation, and immersion in a different culture, diet, and rhythm of life, you are gently guided into deeper presence and connection.
Our facilitators lead from both lived experience and extensive training, holding compassionate, ethical, and trauma-informed healing spaces. With deep roots in the health and wellness field, they weave together world-class knowledge and traditional practices to support meaningful, integrative healing. You may also choose to work with our practitioners before, during or after our retreat spaces for 1:1 Clinical care.
Embodied Somatic Practices
Yoga, breath work, meditation, energy work, and herbal medicine practices that gently restore safety, presence, and trust in the body.
Cultural Exploration
Our retreats highlight the voices of traditonal healers, educators and practitoners who share knowledge rooted in their cultural traditions.
Whole Body Care
Mind, body, heart and spirit all held with intentional presence. Holistic organic foods, nourishing herbal medicine and custom care available for each indiviudal.
Grounded in Nature
Journeys in nature rich settings from around the world, highlighting our deep interconnectedness with the natural world.
Upcoming Retreats
Our retreats unfold in their own time. Some offerings are not yet live—join our email community to receive early access to details, dates, and pricing as they are released.
Client Love
THE SOMA PATH
7 Daily Invitations to Come Home to Yourself
A gentle seven-day somatic journey of presence and intergration straight to your inbox.
No challenge. No pressure. Just seven days of simple yet potent practices to create a little more space for yourself.
SOMA
SOMA Retreats is spiritually grounded and open-hearted.
We welcome those seeking depth, meaning, and renewal—whether your language is faith, spirit, or simply a longing to come home to yourself.
All are welcome.
Community Care + Acessibility
Soma Retreats believes healing spaces should be accessible to more women in need. Each retreat includes sponsored spaces for women from marginalized communities and women seeking safe environments for rest and renewal. We have partnered with local non-profits to help make these spaces more available to women seeking refuge.