Sacred Rhythms
Women's Wellness Retreat
Jan 14th - 21st
Ojochal Costa Rica

Step into Sacred Rhythms, a women’s retreat in Costa Rica designed as a gentle return to your body, your breath, and your natural pace. Held in the lush embrace of the tropics, this immersive experience weaves together daily restorative and yin yoga practices, breathwork, meditation, and energy work to support deep nervous system healing and embodied integration. Each day is an invitation to soften—through ceremonial tea meditations, herbal medicine explorations and wellness talks, and soulful community conversations that nourish connection and reflection. Beyond the practice space, you’ll be guided into the living rhythms of Costa Rica itself. Together, we’ll explore local beaches and waterfalls, savor vibrant Costa Rican cuisine, and participate in meaningful rituals, including a cacao ceremony and a heartfelt opening ceremony led by a local abuela. Optional womb-centered practices, such as yoni steaming, are offered as gentle pathways into deeper connection and care. This is not about becoming someone new, but about remembering who you are beneath the noise—rested, rooted, and deeply connected.

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Connect to Culture

Guided by facilitators who are integrated into the land and culture of Costa Rica this journey offers a unique experience rooted in relationship. Through connection with local communities, plant wisdom, and the rhythms of daily life, you are invited into a more intimate understanding of Costa Rican culture.

Daily Wellness Activities

Each day includes grounding yoga practices and other somatic journeys for introspection and wellness. Guided breathwork, herbal meditations, and other practices invite you into a space of presence and integration, allowing healing to unfold slowly and naturally within the body,

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Experience a soul changing journey

Unlike other retreats and getaways SOMA retreats offer an opportunity to take a different approach with connection, wellness and self-exploration as core values. This retreat is designed to awaken you to a deeper sense of meaning in life and initiate deep healing.

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Nourishing local food

Try new foods local to Costa Rica. Our retreat will provide nourishing meals to replenish your being with a focus on the local healthy cuisine of Central America. If you have never tried a sun ripened tropical fruit there is nothing that can compare! Foods are subject to what is in season.

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Excrusions in Costa Rica's natural wonders

We will have an excursion to Costa Rica's most well known and beautiful waterfalls, which happens to be in our area well also taking time to explore local beaches and other natural wonders.

Enriching Flora + Fauna

Open yourselfup to the daily visits of wildlife of the Coast including but not limited to monkeys, toucans, parrots, lizards, hummingbirds and whales.

What Awaits you...

6 nights stay in a beautiful jungle villa (and access to discounted nights stay before and after the retreat for full intergration and settlement)
Transportation to and from the airport on day of and at the end of trip
Daily yoga classes focused on Yin and restorative yoga
Adventure to local beaches, Nauyaca waterfalls and Costa Rican culture
Healthy, wholesome local cuisine with a focus on whats in seasonal and organic ingredients.
Culture exploration with local guides and spiritual leaders of the indigenous communities
Emotional integration and space to slow down in the lush jungle—time to connect to that natural rhythm of the Earth
Energy work, breath-work, meditation and herbal medicine explorations focusing on nervous system restoration, adrenal support and spiritual connection.
Optional womb centered practices such as yoni steaming are offered as gentle pathways into deeper connection and care
Access to a beautiful open-air yoga deck, saltwater pool and gym
Guided opening and closing ceremonies
Optional wellness add-ons (massage, somatic therapy, 1:1 photography or energy work sessions)
Please note airfares are not included

Accomodation

Our retreat is hosted at Scarlet Villas, a tranquil collection of villas nestled between lush jungle hills and the Pacific coastline. Thoughtfully designed to blend comfort with nature, Scarlett Villas offers a peaceful, private setting where guests can truly slow down, rest, and reconnect. Located in the heart of Ojochal, the area is known for its rich biodiversity, pristine rivers and waterfalls, vibrant food culture, proximity to beautiful beaches, and strong sense of community. Days are accompanied by birdsong, warm ocean breezes, and the grounding presence of the jungle—creating an ideal environment for healing, reflection, and transformation. Scarlett Villas offers a variety of accommodation options to support solo travelers, couples, and families. Guests may choose between shared or private accommodations, depending on availability and preference. Those joining solo are welcome to opt for a shared space or request a private room, while couples and families will be accommodated together where possible. Accommodation options and pricing vary and can be selected during the booking process. Throughout the retreat, Scarlett Villas serves as a nourishing home base—offering both privacy and communal spaces to support rest, connection, and integration.

Enter the Rhythm

Opening Rate - $250 off (Limited spots)

RETREAT PRICING

Single bed in shared accommodation: $2,750 Canadian (OPENING RATE = $2,500)

Full bed in shared accommodation: $3,150 Canadian (OPENING RATE = $2,900)

King bed in shared accommodation: $3,350 Canadian (OPENING RATE = $3,100)

Private room (no shared accommodation): $3,550 Canadian (OPENING RATE = $3,300)

Second guest in shared King bed (for adult child 18+): $1,900 Canadian

Second Guest in Private Accommodation (partners): $1900 Canadian

We’ve opened a handful of early bird spots as a gentle invitation to those ready to step in early. If you feel the pull, your warmly invited to claim your space.

Reserve My Spot

Deposit (30%) due within 48hrs of reserving your spot to finalize your registration.

Payment plans are avilable for our retreats.

Sacred Rhythms Women's Wellness Retreat Jan 14th - 21st Ojochal Costa Rica

Connect to Culture

Daily Wellness Activities

Experience a soul changing journey

Nourishing local food

Excrusions in Costa Rica's natural wonders

Enriching Flora + Fauna

What Awaits you...

​6 nights stay in a beautiful jungle villa (and access to discounted nights stay before and after the retreat for full intergration and settlement)

Transportation to and from the airport on day of and at the end of trip

Daily yoga classes focused on Yin and restorative yoga

Adventure to local beaches, Nauyaca waterfalls and Costa Rican culture

Healthy, wholesome local cuisine with a focus on whats in seasonal and organic ingredients.

Culture exploration with local guides and spiritual leaders of the indigenous communities

Emotional integration and space to slow down in the lush jungle—time to connect to that natural rhythm of the Earth

Energy work, breath-work, meditation and herbal medicine explorations focusing on nervous system restoration, adrenal support and spiritual connection.

Optional womb centered practices such as yoni steaming are offered as gentle pathways into deeper connection and care

Access to a beautiful open-air yoga deck, saltwater pool and gym

Guided opening and closing ceremonies ​

Optional wellness add-ons (massage, somatic therapy, 1:1 photography or energy work sessions)

Please note airfares are not included ​

Accomodation

Enter the Rhythm

RETREAT PRICING

Single bed in shared accommodation: $2,750 Canadian (OPENING RATE = $2,500)

Full bed in shared accommodation: $3,150 Canadian (OPENING RATE = $2,900)

King bed in shared accommodation: $3,350 Canadian (OPENING RATE = $3,100) Private room (no shared accommodation): $3,550 Canadian (OPENING RATE = $3,300) Second guest in shared King bed (for adult child 18+): $1,900 Canadian

Second Guest in Private Accommodation (partners): $1900 Canadian We’ve opened a handful of early bird spots as a gentle invitation to those ready to step in early. If you feel the pull, your warmly invited to claim your space.

Deposit (30%) due within 48hrs of reserving your spot to finalize your registration.

Payment plans are avilable for our retreats.

Sacred Rhythms
Women's Wellness Retreat
Jan 14th - 21st
Ojochal Costa Rica

6 nights stay in a beautiful jungle villa (and access to discounted nights stay before and after the retreat for full intergration and settlement)

Guided opening and closing ceremonies

Please note airfares are not included

King bed in shared accommodation: $3,350 Canadian (OPENING RATE = $3,100)

Private room (no shared accommodation): $3,550 Canadian (OPENING RATE = $3,300)

Second guest in shared King bed (for adult child 18+): $1,900 Canadian

Second Guest in Private Accommodation (partners): $1900 Canadian

We’ve opened a handful of early bird spots as a gentle invitation to those ready to step in early. If you feel the pull, your warmly invited to claim your space.